Strength Training After 50: The Most Important Habit You're Probably Skipping

Coach Randy Pryor

Published on: 09/06/2026

Strength training after 50 protects your independence, bones, brain, and mood. Why muscle is the currency of aging — and how to start, no gym required.

Movement & Fitness

Aging Well Florida-Style: The Habits That Add Quality Years

Coach Randy Pryor

Published on: 09/06/2026

How long you live and how well you live are different things. The habits Florida's healthiest agers share — movement, connection, purpose, and using both kinds of care.

Aging Well